All posts tagged: Health

Clean Skin at Skin Laundry

The newest addition to my beauty routine, Skin Laundry! It is a new laser and light treatment that vaporizes the impurities and dirt from your skin and gives deep cleaning to your pores. The treatment is 10 minutes long. You can book an appointment easily online through their website. You should not plan to wear make up after the treatment for the rest of the day or at least a few hours to let your skin breathe. If it’s your first time, the treatment specialist will give you a consultation to explain the process step by step. It is recommended that you do treatments close together to see the best results.┬áThe treatments help with acne, acne scars, skin pigmentation and overall radiance. They’ve also started doing teeth whitening in the Santa Monica location and soon all over. There are several locations throughout the Los Angeles area and one in Arizona which can be found here.

Roasted Kale Sprout, Broccoli with Avocado Toss in my Kitchen

This year it’s my goal to find more recipes using green vegetables. I absolutely love roasted vegetables especially brussels sprouts. I came across Kale Sprouts while shopping at Trader Joes and decided to give them a try in the oven. They came out amazing! Here was my recipe. Kale Sprouts Preheat oven to 425 degrees Toss Kale Sprouts in 2 table spoons olive oil with salt and pepper. *I used to decorate my roasted vegetables with a lot of different seasonings (garlic powder, onion, lemon pepper, cayenne), but I’ve learned too much seasoning can drown out the roasted flavor that I like so much. Now I keep it simple. Once tossed and coated, place in a single layer on a baking pan. Bake for in the oven for 10 minutes or until the edges of the sprouts become crispy. Broccoli Toss broccoli florets or cut broccoli in two tablespoons of olive oil with salt and pepper and place in a single layer on a baking pan. Place in the oven at 425 degrees for 12-15 …