All posts tagged: Lifestyle

My On-the-Go Breakfast Smoothie

During the week, it’s very seldom I have time to make a big sit-down breakfast. Aside from that, my stomach usually can’t handle a big meal in the morning without weighing me down for the rest of the day. I like to start my day with a nutritious meal because it’s important to have fuel for energy and to kick start my metabolism. Below is my typical on-the-go healthy breakfast: Superfood Smoothie¬†   Directions: ¬†In a blender mix… 1 cup of blended frozen berries Berries are the lowest in sugar out of all the fruits which is why they’re my favorite to use. 2/3 cup of plain Greek Yogurt My favorite brand is FAGE Total 0% which I buy from Trader Joes. 1 scoop of Green Superfood There are several different flavors available at Whole Foods or on Amazon, but I use the ‘original’ flavor. If you’re sensitive to green “tastes,” I suggest using a flavored one. You can also substitute the Green Superfood for fresh vegetables like kale or spinach. 1 tablespoon Chia Seeds …

Subscribe to my YouTube Channel

Hey everyone, One of my new ventures in 2015 is stepping into the world of YouTube. I have always been a big fan of social media and the opportunities it can create. It is a great creative outlet and way to showcase the things that you are passionate about. Please take a look at a short trailer I’ve created and help support me by subscribing to my channel. It’s quick and would mean the world to me! Also, if you have a YouTube channel or Blog, please leave the link in my comments section and I would be happy to return the favor.